Noticing Nature in the Autumnal Shoulder Season
By contributing author Angie Nasrallah It’s morning and you open the door to let the dog out. Usually, you just scoot the dog outside and shut the door, but this time, you are drawn to step outside into the dusk hour air. You breathe in deeply and notice that the ground crickets are chirping their…
My Favorite Spiced Fig Jam Recipe
This time of year, when August borders autumn, is the perfect season to whip up a batch of spiced fig jam to enjoy throughout the “‘ber” months. If you’re craving a spread for your toast that tastes like a spiced and gently sweet chai latte, look no further than this recipe. I love serving it…
Tangy and Spicy Fermented Hot Sauce
If you’ve looked at the ingredients list on the back of a hot sauce bottle lately, you’ve probably noticed lots of preservatives, fillers, and flavorings that don’t seem to belong in food. But of course, the fact that most store-bought foods are highly processed isn’t breaking news; the breaking news is that with a few…
Sun Tea; a Southern Summer Tradition
Making tea that is brewed in the summer sun has been a tradition in the American South for generations. This delicious refreshing drink is called sun tea because of the method in which it is brewed. Placing tea and water in a glass jar and then letting the sun do all the work is an…
Ninja Creami Vanilla Ice Cream Recipe-Made with Whole Food Ingredients
As an ice cream addict, things were getting a little out of control before I discovered this Ninja Creami vanilla ice cream recipe. All my ice cream options at the store are either costly or have so many processed fillers and ingredients, but of course, I wasn’t going to stop eating ice cream! This past…
Herbal Gingerade: Better than Any “Sports Drink”
When I was sick last month, gingerade was one of the best home remedies to support and hydrate my body as it fought the illness. Packed with vitamins and minerals, herbal gingerade is a delicious drink that nourishes and hydrates much better than water. I would highly recommend taking it as a regular hydration supplement…
Homemade Paw Balm for Cats and Dogs
A simple salve recipe that combines herbal oil and beeswax to create a homemade paw balm that is smooth and easy to spread on chapped paws.
How to Make Raw Cultured Butter
Make raw cultured butter from scratch in a matter of minutes. Enjoy butter that contains healthy enzymes, fats, and lots of flavor.
Soft and Salty Sourdough Pretzel Bites
Sourdough soft pretzel bites are healthy, chewy, and salty. Dip them in mustard or cheese for the perfect snack or appetizer.








